Whether it's for an obstacle race or just to build confidence and do cool shit! Here are the secrets to climbing a rope effortlessly!
How nutrition, hypertrophy and purposeful programming will help you achieve the strength you need
Perception, action, and will are the three tenets of stoicism, a philosophy that will usher in fitness success.
"By entering our gym - YørFit (A.K.A. “CrossFit Ursa”) - our members have strengthened not only their bodies’ but their relationships as well: finding a shared passion, gaining mutual respect, and improving their communication."
The fastest path to the results you want requires a timeline, a purpose, and accountability. Find out how doing this one thing provides all three!
The hottest diet fad is sure to fail millions of New Year's resolutionists in 3 big ways
Does Christmas mean being surrounded by annoying people, giving gifts you can't stand and recieving even worse ones? You're not Scrooge, you're just misunderstood. Find out how this coach finds his holiday spirit each year through his gym.
This year set a SMART New Year's REsolution
Getting "cracked up" isn't all it's cracked up to be
Has this ever happened to you? You have changed to better lifestyle choices and healthy eating, you’ve been consistently training, and are feeling fit! This is why you need to stop weighing yourself.