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Fitness

Whether it's for an obstacle race or just to build confidence and do cool shit! Here are the secrets to climbing a rope effortlessly!

Fitness

How nutrition, hypertrophy and purposeful programming will help you achieve the strength you need

Lifestyle

Perception, action, and will are the three tenets of stoicism, a philosophy that will usher in fitness success.

Fitness

We can do anything that we put our minds to, but will we?

Lifestyle

"By entering our gym - YørFit (A.K.A. “CrossFit Ursa”) - our members have strengthened not only their bodies’ but their relationships as well: finding a shared passion, gaining mutual respect, and improving their communication."

Fitness

The fastest path to the results you want requires a timeline, a purpose, and accountability. Find out how doing this one thing provides all three!

Lifestyle

Nutrition

Manipulate, Make Decisions, Munch, Malinger

Fitness

These 3 things will bring you to the promise land!

Health + Wellness

The hottest diet fad is sure to fail millions of New Year's resolutionists in 3 big ways

Community

Does Christmas mean being surrounded by annoying people, giving gifts you can't stand and recieving even worse ones? You're not Scrooge, you're just misunderstood. Find out how this coach finds his holiday spirit each year through his gym.

Health + Wellness

This year set a SMART New Year's REsolution

Fitness

Getting "cracked up" isn't all it's cracked up to be

Fitness

Has this ever happened to you? You have changed to better lifestyle choices and healthy eating, you’ve been consistently training, and are feeling fit! This is why you need to stop weighing yourself.

Fitness

As coaches, we are all after that elusive perfect squat from each of our athletes here at Yørfit. A perfect squat is a beautiful thing and requires great range of motion in the lower body.

Community

Does Christmas mean being surrounded by annoying people, giving gifts you can't stand and recieving even worse ones? You're not Scrooge, you're just misunderstood. Find out how this coach finds his holiday spirit each year through his gym.