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Rope Climbing Secrets Revealed!

Whether it's for an obstacle race or just to build confidence and do cool shit! Here are the secrets to climbing a rope effortlessly!

3 Cornerstones: Strength Building

How nutrition, hypertrophy and purposeful programming will help you achieve the strength you need

Change Your Mind, Not Your Body

Perception, action, and will are the three tenets of stoicism, a philosophy that will usher in fitness success.

Getting The Ball Rolling

We can do anything that we put our minds to, but will we?

Stronger "Us": For Valentine's Day

"By entering our gym - YørFit (A.K.A. “CrossFit Ursa”) - our members have strengthened not only their bodies’ but their relationships as well: finding a shared passion, gaining mutual respect, and improving their communication."

If You're Not First You're ... Still Better Than The Crowd!

The fastest path to the results you want requires a timeline, a purpose, and accountability. Find out how doing this one thing provides all three!

The "Honey-Don't" List

Eat Out Healthy With 4-M's

Manipulate, Make Decisions, Munch, Malinger

3 Workout Laws Of Success

These 3 things will bring you to the promise land!

3 Reasons Keto Will Fail Beginner Fat Loss

The hottest diet fad is sure to fail millions of New Year's resolutionists in 3 big ways

Scrooge Was Just Misunderstood

Does Christmas mean being surrounded by annoying people, giving gifts you can't stand and recieving even worse ones? You're not Scrooge, you're just misunderstood. Find out how this coach finds his holiday spirit each year through his gym.

How To: Not Make A Shit New Year's Resolution

This year set a SMART New Year's REsolution

What Your Chiropractor Knows And You Don't

Getting "cracked up" isn't all it's cracked up to be

3 Reasons you need to Step Off the Scale

Has this ever happened to you? You have changed to better lifestyle choices and healthy eating, you’ve been consistently training, and are feeling fit! This is why you need to stop weighing yourself.

Tips to Help You Achieve the "Perfect Squat"

As coaches, we are all after that elusive perfect squat from each of our athletes here at Yørfit. A perfect squat is a beautiful thing and requires great range of motion in the lower body.