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Classes

Boot Camp

Get a jumpstart on your fitness goals in our hallmark beginners class.

You will prevent and overcome injury through a movement learning warm-up, begin to acclimate your body through workouts that work, recover and repair your body through passive stretching.

InFuse

Get better at life by taking your cardio and bodyweight workout to a whole new level.

Review proper technique and advanced variations through a warm-up, challenge yourself through a high-intensity workout, cool down through yoga-like movements.

CrossFit

Take your body and mind to an elite level through the implementation of the barbell.

Prepare your body through a warm-up and group stretch, build strength through a purpose driven progression, improve your body & mind’s ability through a high-intensity workout that incorporates barbell work.

Olympic Lifting

Build strength, power, and coordination and sweat more than your last “cardio” workout.

Each class will focus on one of the core Olympic movements: clean, jerk, snatch. This is weightlifting chess and designed to take beginners and experts to the next level.

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Get started with your 2-Week Free Trial. You can take a closer look at our proven process as we get to know your unique goals and roadblocks. Together we'll choose a program that fits your needs the best!

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