You will prevent and overcome injury through a movement learning warm-up, begin to acclimate your body through workouts that work, recover and repair your body through passive stretching.
Review proper technique and advanced variations through a warm-up, challenge yourself through a high-intensity workout, cool down through yoga-like movements.
Prepare your body through a warm-up and group stretch, build strength through a purpose driven progression, improve your body & mind’s ability through a high-intensity workout that incorporates barbell work.
Each class will focus on one of the core Olympic movements: clean, jerk, snatch. This is weightlifting chess and designed to take beginners and experts to the next level.
Get started with your 2-Week Free Trial. You can take a closer look at our proven process as we get to know your unique goals and roadblocks. Together we'll choose a program that fits your needs the best!Start your Free 2-Week Trial!